Making Them Part of Your Diet Can be Smart for Your Health

Is food a sufficient source of nutrients today?

Fish oil. Probiotics. Psyllium. Omega-3. Folic acid. Spirulina. Whey protein. Ginko biloba. Lactoferrin. Glucosamine. The dietary and nutritional supplements aisles are exploding with more product offerings than ever. But despite their popularity, many experts remain skeptical about whether or not these supplements are even necessary.

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